Corrective Exercise
Corrective Exercise. What does this mean? Corrective exercise is characterized as inhibiting overactive muscles and strengthening underactive muscles. How do we do that? Well, we use a multitude of different techniques such as self myofascial release. Corrective exercise is beneficial for people with low back pain, shoulder problems, neck or spinal issues, and people suffering from knee and ankle problems. If you have any of these issues...
- I teach clients how to fix muscle imbalances.
- My philosophy connects the mind and body holistically.
- You will learn about common overactive muscles and under-active muscles.
- To ensure we get results I will go through a health risk assessment, static postural assessments, and range of motion assessments.
- I will implement lengthening and inhibitory techniques into your programs.
- I will teach you how to activate under-active muscles to create symmetry within the kinetic chain.
Weight Loss
Looking to lose weight? Great! With my programs you'll receive tangible information, as well as 100% commitment from me so that you can attain your goals...
- I will teach you how to balance fats, carbohydrates, and protein.
- You will receive nutritional guidelines that will help you along your journey.
- Programs will teach you about the importance of compound lifts.
- I will incorporate workouts like, super-sets, circuits, HIIT training and more.
- Corrective exercise will be implemented to prevent injuries and help release overactive muscles.
Golf
Looking to shoot lower scores on the golf course? My programs will help you achieve specific fitness goals related to golf such as thoracic spine mobility...
- I teach clients how to prevent common golf injuries.
- I will perform golf specific and health related fitness assessments.
- My program will help you gain distance on your drives and increase club head speed.
- Corrective exercise will be implemented to create ROM and release overactive muscles.
- I will also help improve your golf conditioning using workout methods such as circuits, super-sets and more.
Vertical Leap
Want to improve your vertical leap? Great. I can provide one on one training that will improve your athleticism. My programs will help you gain inches on your vertical leap, broad jump, and overall speed.
- I will teach you jump mechanics that will immediately improve all aspects of your jump.
- The focus will be on plyometric training which will create explosion and toned muscles.
- Corrective exercise will be implemented to make sure your body can handle the rigorous training program.
- This program isn't exclusively a leg program you will develop core strength and explosive upper body strength.
